‘Shape Up Sisters’

51XRW1PK91L__AA160_“Shape Up Sisters!” by Linda Fondren combines the author’s fascinating personal story with a no-excuse commitment to help her fellow Mississippians (entire town of Vicksburg) gain control of their own fate through fitness. Mississippi has the highest rate of obesity in the nation, and changing that begins with simple exercises and health food choices. The author offers inexpensive ways for individuals and groups to shape up through exercise, healthier cooking styles and choices and, most importantly, support for each other.

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